If you are thinking about using a weighted blanket — especially something like a Novaline Weighted Blanket — there are a number of potential benefits for sleep and overall wellbeing. Here’s a breakdown of why many people find weighted blankets helpful 👇
For more information please visit Novaline
✅ How Novaline (and weighted) Blankets Help Sleep & Relaxation
• Promotes deeper, more restful sleep
Weighted blankets work via a mechanism known as “deep pressure stimulation” (DPS). The gentle, even pressure across your body can help your nervous system shift into a relaxed, restful state, often reducing tossing and turning. Many users report that they fall asleep faster, stay asleep longer, and wake up feeling more refreshed — especially if they previously struggled with insomnia or frequent awakenings.
• Reduces stress, anxiety, and promotes calmness
The constant pressure from a weighted blanket can trigger release of calming hormones/neurotransmitters (like serotonin and melatonin) while helping lower stress hormones such as cortisol. This “hug‑like” sensation often makes people feel more secure and grounded, which can help quiet a racing mind before bedtime.
• Helps regulate nervous system — encouraging “rest mode”
By stimulating the parasympathetic nervous system (the “rest and digest” mode), weighted blankets help slow heart rate, steady breathing, and relax muscles — all of which support a smoother transition into sleep.
This makes them especially useful if you lead a stressful life or have trouble unwinding before bed.
• May support people with insomnia, anxiety, sensory sensitivity or sleep‑related issues
Research (though still limited) suggests weighted blankets could be particularly beneficial for people with:
- Insomnia or difficulty staying asleep
- Anxiety or stress disorders
- Sensory‑processing conditions (e.g. autism, ADHD, high sensitivity) — because consistent pressure can provide calming sensory input.
- Chronic pain or restlessness (some evidence suggests weighted blankets can help reduce perceived pain or restless legs that disturb sleep)
• Offers a non‑medication, natural way to improve sleep habits
Because weighted blankets work via physical sensation and nervous‑system response — not drugs — they provide a side‑effect‑free option to aid sleep, anxiety, or restlessness.
You don’t need pills or supplements; just settling under a blanket can help your body transition into rest.
⚠️ Things to Keep in Mind & Choose Carefully
- To get the right effect, the blanket should ideally be about 10% of your body weight. If it’s too light, the effect may be minimal; if too heavy — uncomfortable.
- Some people report the blanket feels too warm or heavy, especially if the room temperature is high.
- Weighted blankets are not recommended for individuals with certain health issues — e.g. severe breathing problems, untreated sleep apnea or circulatory/heart problems — because the added pressure might cause discomfort or risk.
- While many people benefit, results vary. Weighted blankets should be seen as a supportive tool for sleep/well‑being — not a guaranteed fix.
🎯 Who Might Benefit Most
Using a blanket like Novaline’s might be especially helpful if you:
- struggle to fall asleep or wake up often during the night
- have anxiety, stress, or a busy mind at bedtime
- are sensitive to sensory stimuli or find it hard to “wind down”
- experience general restlessness, chronic mild pain, or restlessness in legs
- prefer natural, non‑medication methods to support better sleep and relaxation
